1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla integrale
Tortilla Integrale, or whole wheat tortilla, is a nutritious twist on the traditional Mexican staple. Made with whole wheat flour instead of refined white flour, it retains more fiber, vitamins, and minerals, making it a heart-healthy choice for wraps, tacos, or quesadillas. This versatile flatbread is low in fat and contains complex carbohydrates that provide sustained energy. Rich in fiber, it aids digestion and supports blood sugar control, making it a smart option for balanced diets. While Tortilla Integrale is healthier than white flour alternatives, portion control is still key, as it may contain sodium or preservatives depending on the brand. A staple in Mexican cuisine, its mild flavor pairs well with a variety of fillings, from fresh vegetables and lean proteins to flavorful beans and rice, making it a wholesome base for countless dishes while promoting a more nutritious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
