1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla francesa
Tortilla Francesa, or Spanish-style omelet, is a simple dish consisting of beaten eggs cooked in a skillet, often folded or left flat. Originating from Spain and rooted in traditional Spanish cuisine, this dish is versatile and typically served as a standalone meal or with bread and salads. A standard tortilla francesa made with two eggs delivers approximately 140-150 calories, 10-12g of protein, and 9-10g of fat, making it a nutrient-dense option. It's a rich source of essential vitamins and minerals such as vitamin D, choline, and selenium, along with healthy fats and some B-complex vitamins.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content from the eggs, offering all essential amino acids.
- Provides a boost of choline (147 mg per large egg), vital for brain health and nervous system function.
- Delivers selenium (approximately 15.4 mcg per large egg), which acts as an antioxidant to combat oxidative stress and support immune health.
Dietary Considerations
Selection and Storage
Store cooked tortilla francesa in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for best results.
Common Questions About Tortilla francesa Nutrition
Is Tortilla Francesa high in protein?
Yes, Tortilla Francesa is relatively high in protein due to its main ingredient—eggs. One serving (approximately 2 eggs) provides roughly 12 grams of protein, which is essential for muscle repair and growth.
Can I eat Tortilla Francesa on a keto diet?
Yes, Tortilla Francesa is suitable for a keto diet as eggs are naturally low in carbohydrates (approximately 1 gram per egg) and high in healthy fats. Pairing it with low-carb vegetables or avocado makes it an excellent choice for keto meals.
What are the health benefits or concerns of eating Tortilla Francesa?
Tortilla Francesa provides protein, vitamin B12, and choline, which support brain health and energy metabolism. However, if it's cooked with excessive oil or butter, it can be high in saturated fat, which may not be ideal for heart health if consumed excessively.
What is the recommended portion size for Tortilla Francesa?
The recommended portion size for Tortilla Francesa is typically a 2-egg serving, which provides around 140-150 calories depending on cooking methods. This portion is ideal for a balanced meal when paired with vegetables or whole grain toast.
How does Tortilla Francesa compare to other egg dishes like scrambled eggs or omelets?
Tortilla Francesa is simpler, typically made with eggs without added ingredients like milk or cheese, making it lower in calories and fat compared to omelets or scrambled eggs when prepared traditionally. It’s often praised for its light texture and quick preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
