1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de jamon
Tortilla de jamón is a Spanish ham omelet made with eggs and cured ham, typically originating from Spain's rich culinary tradition. It is a simple yet flavorful dish, falling under the broader category of 'tortilla' cuisine, which includes various Spanish omelets. Nutritionally, it serves as a high-protein meal due to the eggs and ham, while also providing essential vitamins and minerals like Vitamin B12, iron, and selenium. The dish is moderate in fat due to the incorporation of cured ham and can vary in calorie count depending on the preparation methods. The use of cured ham introduces a savory, salty flavor profile that pairs well with a Mediterranean diet, reflecting Spain's love for bold, simple flavors that are packed with nourishment.
Health Benefits
- Rich in protein: Eggs and ham provide approximately 14-20 grams of protein per serving, supporting muscle repair and growth.
- High in Vitamin B12: Eggs and ham are excellent sources of Vitamin B12, aiding in energy metabolism and red blood cell formation.
- Contains selenium: Eggs contribute selenium, which is essential for antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet over low heat or microwave briefly to retain moisture.
Common Questions About Tortilla de jamon Nutrition
How much protein and calories are in a Tortilla De Jamon?
A typical serving of Tortilla De Jamon (about 150 grams) contains approximately 12-15 grams of protein and around 250-300 calories, depending on the recipe. It also provides essential vitamins like B12 from the ham and some Vitamin D from eggs.
Is Tortilla De Jamon suitable for a low-carb or keto diet?
Yes, Tortilla De Jamon can be a good option for a low-carb or keto diet. Eggs and ham are naturally low in carbohydrates, and a serving typically contains less than 5 grams of carbs. Avoid adding starchy fillers like potatoes to keep it keto-friendly.
What are the main health benefits or concerns of eating Tortilla De Jamon?
Tortilla De Jamon is a good source of high-quality protein and healthy fats from the eggs while also providing some important nutrients like B vitamins and selenium. However, some types of ham can be high in sodium and preservatives, so it's important to choose low-sodium or nitrate-free options if possible.
How large should a portion of Tortilla De Jamon be?
A recommended portion size is about 150-200 grams, which is roughly one medium-sized slice or serving. This provides a balanced amount of protein and calories for an average adult when paired with a side of vegetables or a salad.
How does Tortilla De Jamon compare to other types of tortillas or omelettes?
Compared to a traditional Spanish tortilla (which often contains potatoes), Tortilla De Jamon is lower in carbs and has a higher protein content due to the addition of ham. It is also typically lighter and quicker to prepare since it doesn’t include starchy ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
