1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de jamon
Tortilla de Jamón, a Spanish-inspired dish, combines the simplicity of a traditional tortilla española with the savory addition of ham. Made with eggs, thinly sliced potatoes, onions, and cured ham (jamón), this hearty dish is pan-fried until golden and slightly crispy on the outside. Rooted in Spanish cuisine, it offers a satisfying balance of protein, healthy fats, and carbohydrates. The eggs provide essential nutrients like choline and vitamin D, while the potatoes supply energy-boosting starch. The inclusion of jamón adds a rich, smoky flavor and protein, though its high sodium content may be a consideration for those monitoring salt intake. This dish is often enjoyed as a standalone meal or tapas and can be served warm or at room temperature, making it versatile and nourishing for a variety of occasions.
