Tortilla de huevo

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		366.7
% Daily Value*
Total Fat		26.7 g	34%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		295.2 mg	12%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		26.4 g	52%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 240 cal (67.4%)

Protein: 105 cal (29.6%)

Carbs: 10 cal (2.9%)

About Tortilla de huevo

Tortilla de huevo, commonly referred to as a Spanish omelette when made with variations like potatoes, is a simple yet nourishing dish originating from Spain. At its core, it is a dish of whisked eggs cooked in a frying pan with minimal fat, often olive oil. It is a staple in Spanish cuisine, known for its versatility as a breakfast, snack, or dinner meal. Eggs, the main ingredient, are rich in high-quality protein, essential fats, and several vitamins and minerals, including Vitamin B12, choline, and selenium. The dish generally contains moderate calories and is considered a good option for maintaining muscle health and energy levels. When paired with ingredients like vegetables, it can provide additional fiber and phytonutrients, making it well-balanced and nutritious.

Health Benefits

• Supports muscle health and repair due to the high-quality proteins in eggs, which contain all nine essential amino acids.
• Promotes brain and nervous system function from choline, a nutrient important for neurotransmitter production.
• Strengthens immunity as eggs provide selenium, a mineral known for its antioxidant properties that protect cells.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Gluten-free diet, low-carb diet

Not suitable for: Vegan diet, egg-free diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stovetop or microwave to maintain texture and flavor.

Common Questions About Tortilla de huevo Nutrition

Is Tortilla De Huevo high in protein?

Yes, Tortilla De Huevo is a good source of protein due to its egg content. A typical serving (made with 2 eggs) provides approximately 12-14 grams of protein, which is beneficial for muscle repair and growth.

Can I eat Tortilla De Huevo on a keto diet?

Yes, Tortilla De Huevo is compatible with a keto diet as eggs are low in carbohydrates and high in healthy fats. To ensure it remains keto-friendly, avoid adding high-carb ingredients like potatoes or flour.

What are the health benefits of eating Tortilla De Huevo?

Tortilla De Huevo provides essential nutrients such as high-quality protein, vitamin B12, and selenium. These contribute to energy production, immune support, and cell repair. However, if cooked with excess oil, it may be high in calories.

What is the recommended portion size for Tortilla De Huevo?

A recommended portion size is approximately one tortilla made with 2 eggs, which contains around 140-150 calories depending on the ingredients. Pair it with vegetables or a side salad for a balanced meal.

How does Tortilla De Huevo compare to a potato tortilla?

Tortilla De Huevo is lighter and lower in carbohydrates compared to a potato tortilla, making it a healthier option for low-carb diets. Potato tortillas typically have around 240-300 calories per serving, while Tortilla De Huevo averages 140-150 calories.

Data Sources & Scientific References