1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla crisps
Tortilla crisps are a popular snack derived from Mexican cuisine, made by frying or baking thin pieces of corn or flour tortillas. Traditionally prepared using masa harina (corn dough), they are seasoned with salt, spices, or other flavors. Nutritionally, tortilla crisps are calorie-dense and primarily composed of carbohydrates, with moderate amounts of fat depending on the preparation method. They provide small quantities of protein and trace amounts of essential minerals like magnesium and phosphorus but are often high in sodium due to seasoning. Healthier variations may be baked instead of fried and made from whole-grain tortillas, increasing their fiber content.
Health Benefits
- Tortilla crisps made from whole-grain corn provide dietary fiber, supporting healthy digestion.
- They contain magnesium, a mineral that contributes to nerve function and bone health.
- Using baked tortilla crisps over fried ones reduces saturated fat content, promoting heart health.
Dietary Considerations
Selection and Storage
Store tortilla crisps in an airtight container at room temperature to maintain their crispness. Avoid exposure to moisture or humidity to prevent them from becoming stale.
Common Questions About Tortilla crisps Nutrition
Are tortilla crisps high in protein?
Tortilla crisps are not particularly high in protein; a typical serving of 1 ounce (about 28 grams) contains around 2 grams of protein. They are primarily made from corn or flour, which are carbohydrate-heavy and not ideal sources of protein.
Can I eat tortilla crisps on a keto diet?
Tortilla crisps are generally not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains approximately 18 grams of carbs, which can quickly use up your daily carb allowance of 20–50 grams for ketosis.
Are tortilla crisps healthy to eat?
Tortilla crisps are usually considered a snack food and are often fried or baked with added salt and oils, which can make them calorie-dense and high in sodium. Moderation is key, as excessive consumption may contribute to weight gain and high blood pressure.
What is a recommended serving size for tortilla crisps?
A typical serving size of tortilla crisps is about 1 ounce, or roughly 10-15 chips depending on their size. This portion provides around 140 calories, so it's recommended to pair them with healthier dips like guacamole or salsa for a balanced snack.
How do tortilla crisps compare to potato chips in terms of nutrition?
Tortilla crisps are generally similar to potato chips in calories, with 1 ounce providing approximately 140-150 calories. However, tortilla crisps tend to have slightly less fat (around 7 grams per ounce) compared to potato chips, which average around 10 grams of fat per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tortilla crisps DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
