1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chips with cheese
Tortilla chips with cheese, also known as nachos in some contexts, are a popular snack or appetizer that originated in Mexican cuisine. Traditionally made from corn tortillas, the chips are cut, fried, and salted, then paired with melted or shredded cheese. The combination offers a mix of carbohydrates from the corn and fats and protein from the cheese. A 1-ounce serving of tortilla chips with cheese typically contains approximately 150-200 calories, 8-10 grams of fat, and 2-4 grams of protein, along with sodium and small amounts of calcium due to the cheese. While often consumed as a snack, portion control is key due to their calorie density and sodium content.
Health Benefits
- Provides a good source of calcium from cheese, supporting bone health (about 10-15% of the Recommended Daily Intake per ounce).
- Corn-based tortilla chips contain dietary fiber, aiding digestion (around 1-2 grams per serving).
- The inclusion of cheese supplies protein, which is essential for muscle repair and growth (2-4 grams per serving).
Dietary Considerations
Selection and Storage
Store tortilla chips in an airtight container to keep them crispy, and refrigerate cheese separately to maintain freshness. Melt cheese fresh before serving for the best texture and flavor.
Common Questions About Tortilla chips with cheese Nutrition
Are tortilla chips with cheese high in protein?
Tortilla chips with cheese typically contain around 4-6 grams of protein per serving (about 1 ounce of chips with melted cheese). Cheese adds protein, but the overall protein content is relatively low compared to foods like meats or legumes.
Can I eat tortilla chips with cheese on a keto diet?
Tortilla chips with cheese are typically not compatible with a keto diet due to the high carbohydrate content in traditional tortilla chips, which often exceed 15 grams of net carbs per serving. Consider replacing regular chips with low-carb alternatives like cheese crisps or almond flour chips for a keto-friendly option.
Are tortilla chips with cheese healthy?
Tortilla chips with cheese are high in calories (200-250 per serving) and fat due to the cheese, and chips are often high in salt and refined carbs. While they provide some calcium from the cheese, they should be consumed in moderation as part of a balanced diet, particularly if you are managing sodium or calorie intake.
How much tortilla chips with cheese should I eat in one serving?
A serving size is generally around 1 ounce of tortilla chips (about 10-12 chips) topped with 1-2 ounces of cheese. This serves as a moderate snack, containing approximately 200-250 calories. Avoid eating large portions to reduce calorie and sodium intake.
How do tortilla chips with cheese compare to nachos?
Tortilla chips with cheese are a simpler version of nachos, as nachos often include additional toppings like beans, meats, and vegetables. Nachos tend to be higher in calories due to these extras, while plain tortilla chips with cheese are a quicker, lighter snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
