Torta de zanahoria vegana

Torta de zanahoria vegana

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
9.5
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.9%
6.5%
36.6%
Fat: 214 cal (36.6%)
Protein: 38 cal (6.5%)
Carbs: 333 cal (56.9%)

About Torta de zanahoria vegana

Torta de Zanahoria Vegana is a delicious plant-based take on the classic carrot cake, blending rich Latin-inspired flavors with wholesome ingredients. This cake features freshly grated carrots, whole-grain flour, and natural sweeteners like maple syrup or coconut sugar, making it free of refined sugars. Instead of dairy, vegan alternatives such as almond milk and coconut oil provide moisture and richness, while flaxseed or chia seeds replace eggs, adding fiber and omega-3 fatty acids. Spiced with cinnamon and nutmeg, this dessert delivers warm, aromatic notes. Its origins trace back to traditional carrot cakes popular in European and Latin American cuisines, adapted here for vegan diets. Health-wise, it's rich in vitamins from carrots and contains healthy fats, but enjoy in moderation as it still packs calories from oils and sweeteners. Perfect for those seeking a guilt-free indulgence, this cake balances flavor and nutrition beautifully.