1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta de frango
Torta de Frango, or Brazilian chicken pie, is a traditional dish from Brazil that blends comfort and flavor. Typically, this savory pie consists of a creamy and flavorful chicken filling enclosed in a tender pastry. Its filling often includes shredded chicken, vegetables like peas, corn, and carrots, and a creamy binding such as cream cheese or requeijão. This dish is rich in protein, primarily from chicken, with moderate carbohydrates and fats from the pastry crust. Depending on its preparation, Torta de Frango can provide essential nutrients like B-vitamins from chicken, vitamin A from vegetables, and some calcium if cheese is included. It is a versatile dish enjoyed as a main course or snack and often prepared for family gatherings or celebrations in Brazil.
Health Benefits
- High in protein from chicken, which supports muscle repair and satiety.
- Contains vitamin A from vegetables like carrots, beneficial for eye health and immune function.
- Provides B-vitamins, such as niacin and B6, from chicken, which enhance energy metabolism and cognitive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crust's crispness.
Common Questions About Torta de frango Nutrition
What is the nutritional content of Torta De Frango?
Torta De Frango, a Brazilian chicken pie, typically contains around 250-350 calories per serving, depending on the recipe. It has moderate protein content from the chicken (around 15-20 grams per slice), and its carbohydrates range from 20-35 grams due to the crust and added ingredients. It is also a source of vitamins like B6 and niacin from the chicken, but it may be high in fats depending on the preparation.
Can I eat Torta De Frango on a keto diet?
Traditional Torta De Frango is not ideal for a keto diet since it contains a considerable amount of carbohydrates from the flour-based crust. However, keto-friendly versions can be made by using almond flour or other low-carb substitutes for the crust. Ensure all ingredients align with keto guidelines before consuming.
What are the health benefits or concerns of eating Torta De Frango?
Torta De Frango provides a good source of protein, essential amino acids, and some B vitamins from the chicken. However, it can be high in saturated fats if made with buttery crusts or full-fat dairy. Additionally, individuals watching their carbohydrate intake or those with gluten sensitivities should be mindful of the flour-based crust.
How much Torta De Frango should I eat in one serving?
A recommended serving size is typically one slice, which is around 1/8th of the pie, depending on its size. This portion is usually sufficient to provide balanced nutrition without excessive calories, fitting well into a meal when paired with a fresh salad or steamed vegetables.
How does Torta De Frango compare to similar dishes, like chicken pot pie?
Torta De Frango and chicken pot pie are similar but differ in preparation and flavors. Torta De Frango often uses Brazilian recipes with ingredients like olives, corn, or cream cheese, giving it a distinctive taste. Chicken pot pie tends to be richer with its creamy sauce and flaky pastry. Nutritionally, both can be high in carbs and fats, but customizations can make Torta De Frango slightly lighter or more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
