1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside roast beef
Topside roast beef is a lean cut of meat taken from the inner thigh of a cow. Originating as a staple in British cuisine, it is commonly slow-roasted to create a tender and flavorful dish. Known for its high protein content, topside roast beef is also a good source of essential vitamins and minerals such as iron, zinc, and vitamin B12. It is relatively low in fat compared to other beef cuts, making it a popular choice for those seeking a nutrient-dense meal. This cut of beef is versatile and can be prepared with various seasoning profiles to suit different cuisines, including English, French, and American cooking styles.
Health Benefits
- High in protein (approximately 28g per 100g), it supports muscle repair and maintenance.
- Rich in iron (2.1mg per 100g), which helps in the prevention of anemia and supports oxygen transport in the blood.
- Contains vitamin B12 (2.64mcg per 100g), essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-4°C and consume within 3-5 days of purchase if fresh. For longer storage, freeze immediately and use within 6 months. Thaw in the refrigerator before cooking.
Common Questions About Topside roast beef Nutrition
Is topside roast beef high in protein?
Yes, topside roast beef is an excellent source of protein. A 100g serving typically contains around 25-30g of protein, making it a great option for muscle repair and growth. It's also low in carbohydrates, which suits various dietary preferences.
Can I eat topside roast beef on a keto diet?
Yes, topside roast beef is keto-friendly as it contains little to no carbohydrates. It is a great choice for a high-fat, low-carb meal when paired with healthy fats like butter or avocado and low-carb vegetables.
What are the health benefits and concerns of eating topside roast beef?
Topside roast beef is rich in essential nutrients like protein, B-vitamins (especially B12), zinc, and iron, which support muscle growth and immune function. However, it may be high in saturated fat, depending on preparation, so moderation is key. Opt for lean cuts to reduce fat intake.
What is the recommended serving size for topside roast beef?
A standard serving size is typically 85-100g (about 3.5 ounces), which provides around 170-200 calories. Adjust portion size based on your dietary needs and pair it with nutrient-rich sides like vegetables or whole grains.
How does topside roast beef compare to other types of beef?
Topside roast beef is a lean cut, making it lower in fat compared to cuts like ribeye. It's ideal for those looking for a healthier option without sacrificing flavor. It is typically roasted, which helps preserve nutrients compared to frying or grilling, which can add extra fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
