1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast beef
Chuck roast beef, derived from the shoulder section of the cow, is a popular cut known for its rich, beefy flavor and tenderness when cooked properly. Originating in Western cuisine, chuck roast is frequently used in slow-cooked recipes like pot roasts, stews, and braised dishes. Nutritionally, it is a good source of protein to support muscle repair and growth, while also providing essential nutrients such as iron and zinc, which promote oxygen transport and immune function. A typical 3-ounce serving of cooked chuck roast offers around 25 grams of protein, 3.5 milligrams of iron, and minimal carbohydrates, though it can be high in saturated fat if not trimmed properly. It is an energy-dense choice suitable for hearty meals.
Health Benefits
- Rich in high-quality protein (25g per 3-ounce serving), essential for muscle growth and repair.
- Provides iron (3.5mg per serving), which supports red blood cell production and prevents anemia.
- Contains zinc, aiding immune system functionality and wound healing.
Dietary Considerations
Selection and Storage
Store raw chuck roast in the refrigerator at or below 40°F and use within 3-5 days, or freeze for up to 6 months. Thaw frozen chuck roast in the refrigerator before cooking to maintain quality.
Common Questions About Chuck roast beef Nutrition
Is chuck roast beef high in protein?
Yes, chuck roast beef is high in protein, providing approximately 22-26 grams of protein per 3-ounce serving, depending on preparation. It is considered a good source of complete protein which helps support muscle health, repair, and growth.
Can I eat chuck roast beef on a keto diet?
Yes, chuck roast beef is compatible with a keto diet since it's naturally low in carbohydrates and high in fats and protein. A 3-ounce serving contains 0 grams of carbs and about 10-15 grams of fat, making it an excellent option for keto meal planning.
What are the health benefits and concerns of eating chuck roast beef?
Chuck roast beef is rich in essential nutrients such as iron, zinc, and B vitamins (e.g., B12 and niacin), which support energy production and immune function. However, it can also be high in saturated fat, with roughly 4-5 grams per serving, which should be consumed in moderation for heart health.
How much chuck roast beef should I eat per serving?
A standard serving size of chuck roast beef is approximately 3 ounces. For a balanced meal, pair it with non-starchy vegetables and whole grains to ensure proper nutrient intake. Adjust portion sizes based on individual calorie and protein needs.
How does chuck roast beef compare to other cuts of beef?
Chuck roast beef is typically more affordable but slightly tougher compared to leaner cuts like sirloin or tenderloin due to its higher fat and collagen content. It's best suited for slow cooking methods like braising, which help break down connective tissue, resulting in a flavorful, tender dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
