1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top round roast
Top round roast is a lean cut of beef sourced from the rear leg of the cow, specifically the upper thigh muscle. Known for its robust flavor, it is widely used in American and Western cuisines, often slow-roasted or braised to enhance tenderness. This cut is high in protein, providing nearly 21 grams per 3-ounce serving, and is low in fat, with only about 3 grams of total fat per serving. Additionally, it offers essential vitamins and minerals, including iron, zinc, and B vitamins such as B12, which contribute to its nutritional value. Often considered a healthy choice for those seeking lean protein, top round roast is versatile and can fit into various dishes like sandwiches, stir-fries, or traditional roasts.
Health Benefits
- Supports muscle repair and growth due to protein content of 21 grams per 3-ounce serving.
- Enhances oxygen transport and energy production with high iron content (10% of daily value per serving).
- Boosts immune health and cell repair with zinc (10% of daily value per serving).
- Promotes heart and brain health with Vitamin B12 (40% of the daily value per serving).
- Low-fat content helps maintain a balanced diet and supports weight management goals.
Dietary Considerations
Selection and Storage
Store top round roast in the refrigerator at or below 40°F, ensuring it is tightly wrapped or sealed to prevent contamination. For longer storage, freeze the roast and use it within 6 months.
Common Questions About Top round roast Nutrition
Is Top Round Roast high in protein?
Yes, Top Round Roast is an excellent source of protein. A 3-ounce serving typically contains about 25 grams of protein, making it ideal for those seeking to meet their protein needs for muscle repair and overall health.
Can I eat Top Round Roast on a keto diet?
Yes, Top Round Roast is suitable for a keto diet. It is naturally low in carbohydrates, with only about 0 grams of carbs per serving, while being rich in protein and fats, making it a great option for keto meal plans.
What are the health benefits or concerns of consuming Top Round Roast?
Top Round Roast is a lean cut of beef that provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is important to consider portion sizes and opt for high-quality, grass-fed beef to reduce intake of saturated fat for heart health.
What is the recommended serving size for Top Round Roast?
A typical serving size for Top Round Roast is 3 ounces, which provides approximately 150 calories, 25 grams of protein, and 5-6 grams of fat. This portion size aligns well with dietary guidelines and balanced meal planning.
How does Top Round Roast compare to other beef cuts?
Top Round Roast is leaner compared to cuts like ribeye or chuck roast, which are higher in fat. While it offers fewer calories and less marbling, it is ideal for those looking for a healthier beef option and works well in slow-roasted or braised recipes for tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
