1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu burger
The Tonkatsu Burger is a flavorful fusion of Japanese and Western cuisine, combining a crispy, golden breaded pork cutlet with the convenience of a sandwich. Originating in Japan, tonkatsu—a deep-fried pork cutlet—is typically served as a main dish but has been reinvented in burger form for modern palates. The burger features a succulent pork patty coated in panko breadcrumbs, topped with tangy tonkatsu sauce, shredded cabbage for crunch, and mayonnaise, all nestled between a soft burger bun. While high in protein from the pork, this dish is relatively high in calories and saturated fats due to the deep-frying and mayo-based condiments. For added balance, the cabbage provides fiber and a light, refreshing contrast to the richness. Nutritional aspects should be considered as part of a varied diet, making the Tonkatsu Burger an indulgent treat for occasional enjoyment rather than an everyday meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
