Nutrition Facts for Tonkatsu

Tonkatsu

Image of Tonkatsu
Nutriscore Rating: 61/100

Tonkatsu is a beloved Japanese comfort food that delivers a perfect balance of crispy and juicy textures. This easy-to-make recipe features tender pork loin chops seasoned to perfection, coated in a golden crust of Panko breadcrumbs, and fried to a deep, satisfying crunch. Serve it alongside thinly sliced cabbage for a refreshing contrast and drizzle with sweet-savory Tonkatsu sauce to elevate every bite. Ready in just 30 minutes, this classic dish pairs beautifully with steamed rice and a wedge of lemon for extra zing, making it a hearty yet elegant meal. Ideal for weeknight dinners or special occasions, this homemade Tonkatsu recipe is your ticket to authentic Japanese flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork loin chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 cups Panko breadcrumbs
  • 2 cups vegetable oil
  • 0.5 cup Tonkatsu sauce
  • 1 small head cabbage
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the pork: Trim any excess fat from the pork loin chops. Use a meat mallet to gently pound the pork to about 1/2-inch thickness for even cooking.

2

Season both sides of the pork chops with salt and black pepper.

3

Prepare the breading station: Place the flour on a shallow plate. In a bowl, beat the eggs. Place the Panko breadcrumbs on another shallow plate.

4

Dredge each pork chop in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it's completely coated. Finally, press the chop into the Panko breadcrumbs, covering it entirely.

5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350°F (175°C) to 375°F (190°C) when ready for cooking.

6

Fry the breaded pork chops, one or two at a time, for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon or tongs to remove the cooked pork and transfer them to a paper towel-lined plate to drain excess oil.

7

Continue frying the remaining pork chops in batches.

8

While the pork is frying or draining, thinly slice the cabbage. Serve the cabbage alongside the tonkatsu.

9

Plate the tonkatsu with a drizzle of Tonkatsu sauce and a wedge of lemon for squeezing over the dish.

10

Serve hot and enjoy your crispy homemade tonkatsu.

Cooking Tip: Take your time with each step for the best results!
6447
cal
237.6g
protein
186.1g
carbs
543.5g
fat

Nutrition Facts

1 serving (1964.2g)
Calories
6447
% Daily Value*
Total Fat 543.5 g 697%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 268.9 g
Cholesterol 1004 mg 335%
Sodium 4878 mg 212%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 14.8 g 53%
Total Sugars 53.0 g
Protein 237.6 g 475%
Vitamin D 2.1 mcg 10%
Calcium 343 mg 26%
Iron 18.2 mg 101%
Potassium 4370 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
14.4%%
74.3%%
Fat: 4891 cal (74.3%%)
Protein: 950 cal (14.4%%)
Carbs: 744 cal (11.3%%)