1 serving (250 grams) contains 83 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonic
Tonic water is a carbonated beverage originally developed in the 19th century for medicinal use, specifically as a vehicle for quinine, which was used to treat malaria. Often associated with British colonialism in tropical regions, it is now a popular mixer in cocktails and mocktails. Nutritionally, tonic water is low in calories (33.2 per 100ml) and contains no protein, fat, fiber, or significant vitamins and minerals. Its carbohydrate content comes predominantly from added sugars, making it a sweetened beverage with limited nutritional benefits.
Health Benefits
- Contains quinine, historically used to combat malaria due to its antiparasitic properties.
- Can provide a calorie source (33.2 kcal/100ml) for energy maintenance in small amounts without significant macronutrient contribution, though not ideal.
- The carbonation in tonic water can aid digestion for some individuals by promoting burping and reducing bloating.
Dietary Considerations
Selection and Storage
Store sealed tonic water bottles in a cool place away from direct sunlight. Once opened, refrigerate and consume within 3-4 days for optimal fizz and taste.
Common Questions About Tonic Nutrition
Is tonic water high in calories?
Tonic water contains about 33.2 calories per 100 milliliters, primarily from the 8.6 grams of sugar it provides. While this isn't extremely high, it can add up if consumed in large quantities, especially for those monitoring calorie intake.
Can I drink tonic water on a keto diet?
Tonic water is generally not keto-friendly due to its 8.6 grams of carbohydrates per 100 milliliters, all coming from sugar. If you're on a strict keto diet, you may want to opt for sugar-free or diet tonic water instead.
Is tonic water healthy to drink regularly?
Tonic water is not typically considered a health beverage due to its high sugar content (8.6 grams per 100 milliliters). Regular consumption could contribute to excess sugar intake, which may lead to weight gain or other health issues. However, occasional use in moderation is generally fine for most individuals.
What is the recommended serving size for tonic water?
A standard serving of tonic water is typically around 200-250 milliliters, which contains 66-83 calories and 17-21.5 grams of sugar. To manage sugar intake, it’s best to limit servings or consider diet versions.
How does tonic water compare to soda water or club soda?
Tonic water differs significantly from soda water and club soda due to its quinine content, giving it a distinctive bitter flavor. It also contains sugar and calories (33.2 calories per 100 ml), whereas soda and club soda are virtually calorie-free and unsweetened, making them better options for low-calorie or low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
