1 serving (100 grams) contains 38 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1045.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe pure
Tomato purée is a smooth, thick liquid made from cooked and strained tomatoes. Widely used in Mediterranean, Italian, and Indian cuisines, it serves as a versatile base for soups, sauces, and stews. Packed with essential nutrients, tomato purée is an excellent source of vitamin C, potassium, and lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Its concentrated form elevates dishes with vibrant flavor while contributing minimal fat and calories, making it ideal for balanced diets. However, store-bought varieties may contain added salts or preservatives, so it’s beneficial to check labels or make it fresh at home. Tomato purée enhances savoriness in recipes while delivering a nutritious boost to meals, making it a staple in many kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
