Tomato wrap

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		788.6 mg	34%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 63 cal (15.9%)

Carbs: 220 cal (55.6%)

About Tomato wrap

A tomato wrap is a nutritious and flavorful food item made with sun-dried or fresh tomatoes blended into a pliable wrap, often used as a substitute for traditional bread or tortillas. Originating as a modern health-conscious innovation, tomato wraps are commonly associated with Mediterranean-inspired cuisine due to their base ingredient of tomatoes, which are integral to that region. They are naturally low in calories, rich in vitamins A and C, and provide beneficial antioxidants like lycopene. Typically gluten-free, these wraps are ideal for lighter, low-carb meals when compared to traditional wheat-based alternatives.

Health Benefits

• Rich in lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain cancers.
• High in vitamin C, which boosts the immune system and supports skin health.
• Low in calories and carbohydrates, making it a weight-friendly option for calorie-conscious individuals.

Dietary Considerations

Allergens: Contains None by default unless packaged with additives (check labels)

Suitable for: Gluten-free, low-carb, vegan, vegetarian

Not suitable for: Diets requiring zero natural sugars (due to tomatoes containing naturally occurring sugars)

Selection and Storage

Store in an airtight container or packaging in the refrigerator to maintain freshness and prevent drying. Use within 5-7 days for optimal taste and texture.

Common Questions About Tomato wrap Nutrition

Are tomato wraps high in protein?

Tomato wraps are generally not high in protein. On average, a single tomato wrap provides less than 2 grams of protein, making it a better option for a low-calorie, low-fat base rather than a protein source. Pairing them with high-protein fillings such as chicken or tofu can help boost protein content.

Are tomato wraps suitable for a keto diet?

Tomato wraps may not be ideal for strict keto diets due to their carbohydrate content. Depending on the brand or recipe, they typically contain 15-20 grams of carbohydrates per wrap. However, they may still fit into a moderate low-carb diet, especially if paired with keto-friendly fillings and toppings.

What are the health benefits of eating tomato wraps?

Tomato wraps are low in calories, typically offering around 50-70 calories per wrap, and are often enriched with vitamins such as Vitamin A and C from tomato extracts. They are a lighter alternative to bread or flour-based wraps and can contribute antioxidants, which support skin health and immune function.

What is the recommended portion size for tomato wraps?

A typical portion size is one wrap per meal, depending on your nutrition goals and filling choices. For a balanced meal, aim to fill the wrap with a mix of lean protein, healthy fats, and vegetables. Consuming two wraps may be suitable for larger meals but could increase calorie and carb intake.

How do tomato wraps compare to traditional flour tortillas?

Tomato wraps are generally lower in calories and carbohydrates compared to traditional flour tortillas, which can contain upwards of 150 calories and 25 grams of carbs per wrap. They are also lighter and offer a distinct tomato-based flavor, making them a healthier alternative for wraps or sandwiches.

Data Sources & Scientific References