1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato scrambled egg with enoki mushroom
Tomato Scrambled Egg with Enoki Mushroom is a savory dish, combining the tangy sweetness of tomatoes, the creamy texture of scrambled eggs, and the earthy-crisp flavor of enoki mushrooms. This dish has its roots in Chinese home cooking, known for its simplicity and nutrient balance. Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene. Eggs provide high-quality protein and essential fats, including choline, while enoki mushrooms are low-calorie and packed with fiber, B vitamins, and minerals such as potassium and selenium. Together, these ingredients create a nutritionally dense, satisfying meal suitable for various dietary preferences.
Health Benefits
- Tomatoes are loaded with lycopene, an antioxidant shown to support heart health and reduce inflammation.
- Eggs are an excellent source of high-quality protein and choline, which aids brain function and supports a healthy pregnancy.
- Enoki mushrooms provide dietary fiber, selenium, and B vitamins, which promote gut health and boost immunity.
Dietary Considerations
Selection and Storage
Store fresh enoki mushrooms in a paper bag in the refrigerator for up to one week. Keep tomatoes at room temperature until ripe, then refrigerate. Refrigerate eggs in their original carton; consume within three weeks for best quality.
Common Questions About Tomato scrambled egg with enoki mushroom Nutrition
What is the nutritional content of tomato scrambled egg with enoki mushroom?
A typical serving (about 1 cup) provides approximately 120-150 calories, 7-10g of protein, 4-6g of fat, and 6-8g of carbohydrates, depending on preparation methods. It is also rich in vitamin A, vitamin C, potassium, and small amounts of fiber from the tomato and enoki mushrooms.
Is tomato scrambled egg with enoki mushroom suitable for a keto diet?
This dish can fit into a keto diet if prepared with minimal or no sugar and a higher fat-to-carb ratio. While enoki mushrooms and tomatoes contribute some carbs, their amounts are generally low enough to work within typical keto macros if portion sizes are controlled.
What are the health benefits of tomato scrambled egg with enoki mushroom?
This dish is nutrient-dense, offering a good balance of protein, essential vitamins like vitamin D (from the egg) and vitamin C (from the tomato), and antioxidants like lycopene. Additionally, enoki mushrooms are low-calorie and provide dietary fiber, making the dish great for heart health and digestion.
What is the recommended portion size for tomato scrambled egg with enoki mushroom?
A recommended portion size is about 1 cup, which is generally enough for a single serving. Those on calorie-tracked diets may adjust this amount based on their daily needs—larger portions could provide 200+ calories depending on oil or seasoning usage.
How does tomato scrambled egg with enoki mushroom compare to a similar dish like plain scrambled eggs?
Tomato scrambled egg with enoki mushroom is lower in fat and calories compared to plain scrambled eggs because of the added low-calorie vegetables. It also provides added nutrients like vitamin C from tomatoes and dietary fiber from enoki mushrooms, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
