1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato scrambled egg
Tomato scrambled egg is a simple, traditional dish originating from Chinese cuisine, often featured as a comfort food due to its quick preparation and delightful balance of flavors. It combines scrambled eggs, tomatoes, and seasonings, creating a nutritionally balanced dish. Eggs are an excellent source of protein and essential amino acids, while tomatoes contribute vitamin C, potassium, and antioxidants like lycopene. This dish is low in carbohydrates and can be modified to accommodate different dietary preferences by adjusting the amount of oil, salt, or additional ingredients. It also provides healthy fats, thanks to the egg yolks, and is a good option for a wholesome, nutrient-dense meal.
Health Benefits
- Supports muscle repair and growth due to the high-quality protein content in eggs (6 grams per medium egg).
- Promotes heart health through lycopene in tomatoes, an antioxidant linked to reduced risk of cardiovascular diseases.
- Boosts immunity with the vitamin C content of tomatoes (about 19% of the daily value per medium tomato).
- Aids brain function thanks to choline in eggs (147 mg per medium-sized egg), which is essential for cognitive health.
- Contributes to healthy vision through vitamin A in egg yolks and tomatoes.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature and eggs in the refrigerator. Cooked tomato scrambled eggs should be kept in an airtight container in the refrigerator for up to 2 days.
Common Questions About Tomato scrambled egg Nutrition
How much protein and calories are in tomato scrambled eggs?
Tomato scrambled eggs typically contain around 12-14 grams of protein and approximately 180-250 calories per serving, depending on the amounts of eggs and oil used. The dish is also a good source of Vitamin A, Vitamin C, and healthy fats from the eggs.
Can I eat tomato scrambled eggs on a keto diet?
Yes, tomato scrambled eggs can fit into a keto diet as eggs are low-carb and tomatoes contain minimal carbohydrates (about 4 grams per 100 grams). Be cautious with tomato quantities and oil used to keep the dish within the keto macro limits.
Are there health benefits to eating tomato scrambled eggs?
Tomato scrambled eggs provide a combination of protein, antioxidants like lycopene from tomatoes, and essential micronutrients such as Vitamin D and choline from eggs. However, individuals with cholesterol concerns should consume eggs in moderation due to their cholesterol content.
What is the recommended serving size for tomato scrambled eggs?
A typical serving size is about two eggs and one medium tomato, which provides balanced nutrition for one person. Adjust the serving size based on dietary needs and activity levels, ensuring the meal remains within daily calorie goals.
How does tomato scrambled egg compare to plain scrambled eggs?
Tomato scrambled eggs offer additional nutrients such as Vitamin C and lycopene from the tomatoes, while plain scrambled eggs primarily provide protein and fat. Tomatoes also add moisture and a tangy flavor, making the dish more vibrant and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
