1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom scrambled egg
Mushroom scrambled egg is a versatile and nutrient-dense dish, often enjoyed as a breakfast staple worldwide. This dish pairs protein-rich eggs with mushrooms, which are low in calories and high in micronutrients, to create a savory combination. Originating from European and American cuisines, it has become popular in various dietary plans due to its simplicity and nutritional value. Eggs provide high-quality protein and essential amino acids, while mushrooms are a good source of B vitamins, selenium, and antioxidants. Together, they make a meal rich in protein, vitamins, and minerals, suitable for energy and overall nourishment.
Health Benefits
- Excellent source of protein from eggs, which is essential for muscle repair and maintenance.
- Mushrooms are rich in selenium, an antioxidant that supports immune function and thyroid health.
- Eggs provide choline, important for brain health and nervous system function.
- Mushrooms contain B vitamins (like riboflavin and niacin), which support energy metabolism.
- This dish offers vitamin D, especially when using mushrooms exposed to sunlight, promoting bone health.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the fridge to keep them dry. Eggs should be refrigerated. Cook the dish immediately and refrigerate leftovers within 2 hours to maintain safety.
Common Questions About Mushroom scrambled egg Nutrition
What is the nutritional content of mushroom scrambled egg?
Mushroom scrambled egg is a nutrient-dense dish. A serving typically contains around 200-250 calories, 12-15 grams of protein, and 15-20 grams of fat, depending on the preparation. Mushrooms add vitamins like B6, niacin, and selenium, while eggs contribute choline, vitamin D, and complete protein.
Can I eat mushroom scrambled egg on a keto diet?
Yes, mushroom scrambled egg is compatible with a keto diet as it is low in carbohydrates (around 5 grams per serving) and high in healthy fats from eggs and butter or oil used in cooking. Opt for full-fat dairy and avoid adding carb-heavy ingredients to keep it keto-friendly.
What are the health benefits of mushroom scrambled egg?
This dish offers several health benefits. Eggs provide high-quality protein essential for muscle repair, while mushrooms are rich in antioxidants like ergothioneine, which can support immune health. Additionally, the dish can help with weight management due to its moderate calorie count and satiating qualities.
How much mushroom scrambled egg should I serve per meal?
A standard serving is about 1-2 scrambled eggs with a handful (100g) of mushrooms, which yields approximately 200-250 calories. This portion is ideal for a single meal, but adjust quantities based on individual dietary needs and activity level.
How does mushroom scrambled egg compare to regular scrambled egg?
Mushroom scrambled egg is nutritionally richer than regular scrambled egg due to the addition of mushrooms, which provide fiber, antioxidants, and vitamins like selenium and B-complex. It also has a more complex, earthy flavor compared to plain scrambled eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
