1 serving (61 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop scrambled eggs
IHOP Scrambled Eggs are a classic breakfast staple made from fresh eggs whisked and cooked to fluffy perfection. Rooted in traditional American breakfast cuisine, this simple yet satisfying dish pairs well with any side, from toast to bacon or fresh fruit. Packed with high-quality protein, scrambled eggs provide essential nutrients like choline, which supports brain health, and vitamins A and D. However, depending on preparation, added butter or oil may contribute to higher calorie and fat content. Enjoy them on their own for a lighter option or customize with vegetables for an extra boost of flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
