Tomato sauce with ground meat

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		169.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		11.3 g	4%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (48.3%)

Protein: 45 cal (25.8%)

Carbs: 45 cal (25.8%)

About Tomato sauce with ground meat

Tomato sauce with ground meat is a popular culinary preparation often found in Italian and Mediterranean cuisines, although it is enjoyed globally in various forms. Traditionally made with tomatoes, olive oil, garlic, onions, and ground meat (such as beef, pork, or turkey), this dish is a versatile addition to pasta, rice, or vegetable-based meals. Tomatoes are rich in vitamin C, potassium, and lycopene, providing antioxidants that support overall health. Ground meat adds protein and essential amino acids, alongside iron and B vitamins like B12. Depending on preparation, the dish's nutritional profile varies but generally offers a balanced composition of macronutrients, promoting satiety and energy.

Health Benefits

• Rich in vitamin C from tomatoes, which enhances immune function and skin health.
• Contains lycopene, a powerful antioxidant linked to reduced risks of heart disease and some cancers.
• Provides protein from ground meat, aiding in muscle repair and growth.
• Supplies iron from meat, essential for oxygen transportation in the bloodstream.
• Includes B vitamins (especially B12) from meat, supporting energy metabolism and brain health.

Dietary Considerations

Allergens: Contains tomatoes, meat products (may include beef, pork, or poultry)

Suitable for: Low-carb diets, mediterranean diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, plant-based diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for longer storage (up to 3 months). Reheat thoroughly before consuming.

Common Questions About Tomato sauce with ground meat Nutrition

Is tomato sauce with ground meat high in protein?

Tomato sauce with ground meat is a moderate to high source of protein, depending on the percentage of meat used. A typical serving (1 cup) can contain about 15-20 grams of protein, with the exact amount varying based on the type of ground meat (beef, pork, turkey, etc.) used.

Can I eat tomato sauce with ground meat on a keto diet?

Tomato sauce with ground meat can be compatible with a keto diet if it's made with low-carb ingredients. Choose a tomato sauce without added sugars (typically 4-6g of carbs per half-cup), and ensure that the ground meat used does not contain fillers. A homemade or carefully selected store-bought version is best.

What are the main health benefits of tomato sauce with ground meat?

Tomato sauce provides a rich source of antioxidants like lycopene and vitamin C, which support overall health and immune function. Ground meat offers high-quality protein and vitamins such as B12, which are essential for energy production and red blood cell formation. However, watch for sodium content and added sugars in store-bought versions.

What is the recommended serving size for tomato sauce with ground meat?

A typical serving size of tomato sauce with ground meat is about 1 cup, which contains between 150-250 calories depending on the recipe. For a balanced meal, pair it with a serving of whole grains, vegetables, or a low-carb alternative like zucchini noodles.

How does tomato sauce with ground meat compare to vegetarian tomato sauce?

Tomato sauce with ground meat is higher in protein and calories compared to vegetarian tomato sauce since meat is a concentrated source of both. Vegetarian versions rely more on the tomato base for nutritional value and are typically lower in fat and calories. Both can be nutrient-dense, but the choice depends on dietary preferences and protein needs.

Data Sources & Scientific References