Paleo Ground Meat with Tomato Sauce
Savor the bold flavors of this Paleo Ground Meat with Tomato Sauce, a hearty and wholesome dish that's perfect for busy weeknights or meal prep. Featuring tender ground beef or turkey simmered in a rich, herb-infused tomato sauce made with diced tomatoes, tomato paste, garlic, and fragrant dried oregano and basil, this recipe delivers comfort food vibes with a Paleo twist. The addition of fresh parsley adds a vibrant touch, while the quick prep and cook time make it an ideal choice for health-conscious food lovers. Enjoy this versatile dish as is or pair it with your favorite Paleo-friendly sides, such as roasted vegetables or cauliflower rice, for a nourishing and satisfying meal. Keywords: Paleo ground meat recipe, tomato sauce with ground beef, healthy low-carb dinner.
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Recipe Information
Ingredients
- 1 pound ground beef or turkey
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 14.5 ounces diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Once cooked through, remove the meat from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Return the cooked ground meat to the skillet, stirring to combine with the onions and garlic.
Add the diced tomatoes and tomato paste to the skillet, stirring until the mixture is well combined.
Season the mixture with dried oregano, dried basil, salt, and black pepper.
Allow the sauce to simmer gently for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Taste and adjust seasoning if necessary.
Garnish with fresh parsley before serving.
Serve hot. Enjoy this flavorful dish as is, or pair it with your favorite Paleo-friendly sides.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.6 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
