1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato rasam
Tomato Rasam is a tangy, spiced soup originating from South Indian cuisine, celebrated for its vibrant flavors and health benefits. It features ripe tomatoes, tamarind juice, black pepper, cumin, garlic, fresh coriander, and curry leaves simmered in a light broth. Often enjoyed as a starter or paired with rice, its primary ingredients make it rich in antioxidants, vitamins A and C, and anti-inflammatory properties. The combination of spices like black pepper and cumin aids digestion and boosts immunity, while tamarind enhances gut health. Typically low in calories and fat, Tomato Rasam is a wholesome dish suitable for varied diets. However, its sodium levels may increase depending on added salt or packaged tamarind concentrates. Overall, this flavorful dish highlights both the medicinal spices of Indian cooking and the refreshing zest of tomatoes, offering a comforting and nourishing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
