1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini omelette
A zucchini omelette is a light and nutritious dish often associated with Mediterranean and Middle Eastern cuisines. It is made by combining eggs with grated or diced zucchini, and sometimes herbs and spices are added for flavor. This dish is a great source of high-quality protein from the eggs and dietary fiber from the zucchini. Additionally, it contains essential micronutrients like vitamin A, vitamin C, potassium, and magnesium. A zucchini omelette is low in calories, making it an excellent option for a balanced and fulfilling meal, especially for breakfast or a light lunch.
Health Benefits
- Rich in vitamin A, which supports eye health and a strong immune system.
- Contains dietary fiber from zucchini, aiding digestion and maintaining healthy gut function.
- Provides high-quality protein from eggs that supports muscle repair and growth.
- Good source of potassium, which helps regulate blood pressure and maintain fluid balance.
- Contains antioxidants such as lutein and zeaxanthin from zucchini, which protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store cooked zucchini omelette in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to maintain texture and flavor.
Common Questions About Zucchini omelette Nutrition
What is the nutritional content of a zucchini omelette?
A zucchini omelette typically provides around 150-200 calories per serving, depending on the size and ingredients. It contains approximately 10-12 grams of protein from the eggs, along with essential vitamins such as Vitamin A, Vitamin C, and potassium from the zucchini. It is also a good source of healthy fats and low in carbohydrates.
Is zucchini omelette compatible with a keto diet?
Yes, a zucchini omelette is suitable for a keto diet because it is low in carbohydrates (2-3 grams per serving) and rich in protein and healthy fats. The eggs provide the fat and protein, while the zucchini adds nutrients and fiber without exceeding keto-friendly carb limits.
What are the health benefits of eating a zucchini omelette?
Zucchini omelettes offer numerous health benefits, including supporting muscle health due to their protein content and aiding digestion thanks to the fiber in zucchini. Additionally, they provide antioxidants like lutein and zeaxanthin, which promote eye health, and important minerals such as potassium for heart health.
What is the recommended serving size for a zucchini omelette?
A common serving size for a zucchini omelette is one made with 2-3 eggs and half a medium-sized zucchini. This portion is typically sufficient for one person as a meal, providing balanced nutrition without excessive calories.
How does a zucchini omelette compare to a plain omelette?
A zucchini omelette is more nutrient-dense than a plain omelette, as zucchini adds vitamins (like Vitamin C and Vitamin K), minerals, and fiber. It has a similar calorie and protein content but offers added antioxidants and volume, making it a more filling and nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
