Tomato meat sauce

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		169.8
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 67 cal (39.8%)

Protein: 45 cal (26.7%)

Carbs: 56 cal (33.5%)

About Tomato meat sauce

Tomato meat sauce is a classic dish often associated with Italian cuisine, specifically as a staple in pasta dishes like spaghetti Bolognese or lasagna. This sauce combines ripe tomatoes with minced meat, typically beef or pork, and often incorporates onions, garlic, and herbs such as basil and oregano. Nutritionally, tomato meat sauce is a good source of protein from the meat and vitamins A and C from the tomatoes. It also offers lycopene, an antioxidant found in tomatoes, along with essential minerals like potassium and iron. Depending on preparation methods, it may contain moderate levels of fat and sodium. It is a versatile dish that can be tailored to fit different dietary preferences by using various types of meat or plant-based substitutes for a healthier option.

Health Benefits

• Rich in lycopene, an antioxidant found in tomatoes known to support heart health and reduce inflammation.
• Provides protein from meat, which is essential for muscle repair and growth.
• Contains vitamin C from tomatoes, which supports immune function and aids in collagen synthesis.

Dietary Considerations

Allergens: Contains soy (if soy-based meat is used), milk (if cheese is added), celery (if included in seasoning)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets (unless meat is substituted), low-sodium diets (if salt content is high)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 2-3 months.

Common Questions About Tomato meat sauce Nutrition

Is tomato meat sauce high in protein?

Tomato meat sauce is relatively high in protein due to the inclusion of ground meat. On average, one cup of tomato meat sauce contains about 10-15 grams of protein, depending on the type and amount of meat used.

Can I eat tomato meat sauce on a keto diet?

Tomato meat sauce can be keto-friendly if prepared with low-carb ingredients. Ensure the tomato sauce used has no added sugars, and avoid pairing it with high-carb foods like pasta. With proper preparation, it can fit within the macronutrient targets of a keto diet.

What are the health benefits or concerns of eating tomato meat sauce?

Tomato meat sauce provides protein, vitamin C, potassium, and lycopene from the tomatoes, which may support heart health and immune function. However, depending on the recipe, it can also be high in sodium and saturated fats. Opting for lean meats and low-sodium tomato sauce can make it a healthier choice.

What is the recommended serving size for tomato meat sauce?

A typical serving size for tomato meat sauce is about 1/2 to 1 cup, which provides around 150-250 calories. Portion size may vary based on your dietary needs and whether it is part of a larger meal.

How does tomato meat sauce compare to other pasta sauces like marinara or Alfredo?

Tomato meat sauce generally contains more protein than marinara sauce due to the addition of meat. Compared to Alfredo sauce, it is lower in calories and fat but higher in carbohydrates. Tomato meat sauce is also rich in lycopene, unlike cream-based Alfredo.

Data Sources & Scientific References