1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato dressing
Tomato dressing is a tangy and flavorful condiment commonly used in Mediterranean, Italian, and American cuisines. It is typically made by blending ripe tomatoes with olive oil, vinegar, and spices, which makes it rich in a variety of nutrients. Tomatoes are naturally low in calories and fats, while being a good source of vitamins A, C, and K, potassium, and dietary fiber. The olive oil used in making tomato dressing often contributes healthy monounsaturated fats, which support overall heart health. Depending on its preparation, tomato dressing can be a versatile addition to salads, roasted vegetables, or even lean proteins, enhancing both flavor and nutrition.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and may help reduce the risk of certain cancers.
- High in vitamin C, which boosts the immune system and promotes healthy skin.
- Provides potassium, an essential mineral that helps regulate blood pressure and supports proper muscle function.
Dietary Considerations
Selection and Storage
Store tomato dressing in an airtight container in the refrigerator for up to one week. Shake well before each use to ensure even distribution of ingredients.
Common Questions About Tomato dressing Nutrition
What is the nutritional content of tomato dressing?
Tomato dressing typically contains around 20-50 calories per two-tablespoon serving, depending on added ingredients like sugar or oil. It is low in protein (less than 1 gram per serving), but it provides small amounts of vitamin C and antioxidants like lycopene from tomatoes. Check the label for variations in sugar and sodium content.
Is tomato dressing suitable for a keto diet?
Tomato dressing can fit a keto diet if it is low in sugar and carbohydrates. Check the nutritional label for net carbs, which should ideally be less than 1-2 grams per serving for keto compliance. Homemade or unsweetened store-bought versions are better options.
What are the health benefits or concerns of tomato dressing?
Tomato dressing can provide antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. However, many store-bought versions are high in added sugars, sodium, or unhealthy fats, so it's important to check the ingredient list and choose lighter or natural options.
How much tomato dressing should I use per serving?
A standard serving size of tomato dressing is usually two tablespoons, which is equivalent to about 30 milliliters. This amount is enough to lightly dress a salad without adding excessive calories, sugar, or sodium.
How does tomato dressing compare to other salad dressings?
Tomato dressing is generally lower in fat and calories compared to creamy dressings like ranch or Caesar. It also tends to have less sugar than fruit-based dressings, though some varieties are sweetened. Homemade tomato dressings can provide a healthier alternative with more control over ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
