1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil curry coconut soup
Lentil Curry Coconut Soup is a flavorful blend inspired by South Asian cuisine, combining the rich creaminess of coconut milk with the warm spices of curry. This hearty soup features tender red lentils, savory onions, garlic, and ginger, simmered in a fragrant broth of turmeric, cumin, coriander, and chili. Vegetables like carrots and spinach add color and nutrients, making it both nutritious and satisfying. High in plant-based protein and fiber, lentils support digestion and help maintain energy levels, while coconut milk provides a source of healthy fats. Packed with anti-inflammatory spices like turmeric and ginger, this soup is as wholesome as it is delicious. However, due to the coconut milk, it can be higher in saturated fat, so portion control is key. Perfect as a main meal or a side dish, this creamy, aromatic soup is a comforting choice for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
