1 serving (250 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
37.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato broth
Tomato broth is a light, flavorful liquid made by simmering tomatoes with water, herbs, and seasonings. Originating from Mediterranean, Latin American, and Asian cuisines, it is highly versatile and forms the base for many soups, stews, and sauces. Nutritionally, tomato broth is low in calories but rich in essential vitamins and minerals. It is an excellent source of vitamin C, which supports immune health, and potassium, which benefits heart function and muscle health. With its high water content, it also supports hydration while delivering antioxidants like lycopene, which has been linked to reduced risks of certain chronic diseases.
Health Benefits
- Rich in vitamin C, promoting a strong immune system and skin health.
- Contains lycopene, an antioxidant that may help reduce the risk of heart disease and certain cancers.
- Provides potassium, essential for maintaining proper blood pressure and cardiovascular health.
Dietary Considerations
Selection and Storage
Store tomato broth in an airtight container in the refrigerator for up to 4-5 days, or freeze for up to 3 months. Reheat gently to preserve nutrients and flavor.
Common Questions About Tomato broth Nutrition
Is tomato broth rich in nutrients like protein and vitamins?
Tomato broth is low in protein, typically providing less than 1 gram per cup. However, it is rich in vitamins like vitamin C and vitamin A, which support immune health and vision. A standard 1-cup serving (240 ml) usually contains around 25-35 calories, making it a light and nutrient-dense option.
Is tomato broth suitable for a keto or low-carb diet?
Tomato broth can fit a keto or low-carb diet in moderation, as it contains roughly 5-7 grams of carbohydrates per cup. However, check for added sugars or starches in packaged versions, as these can increase carb content. Homemade tomato broth may be a better option for strict keto plans.
What are the health benefits or concerns of tomato broth?
Tomato broth is hydrating, low in calories, and rich in antioxidants like lycopene, which supports heart health and may reduce inflammation. However, commercially prepared versions can be high in sodium, with some brands containing up to 800 mg per cup, so opt for low-sodium options if monitoring salt intake.
How much tomato broth should I serve in one portion?
A typical serving size of tomato broth is 1 cup (240 ml). It's a low-calorie food that can be paired with protein or vegetables for a more balanced meal. Adjust portion sizes if using the broth as a base for soups or stews to match calorie and nutrient needs.
How does tomato broth compare with vegetable broth in cooking?
Tomato broth has a tangy, slightly acidic flavor due to its natural tomato content, making it ideal for soups, stews, and sauces with Mediterranean or Latin profiles. In contrast, vegetable broth is milder and more versatile, often used as a neutral base. Choose tomato broth for bold flavors, or vegetable broth for more subtle seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
