1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and strawberrys salad
A refreshing blend of vibrant flavors, the Tomato and Strawberry Salad combines sweet strawberries, juicy cherry tomatoes, fresh basil, and a drizzle of balsamic glaze for a unique twist on traditional salads. Often associated with Mediterranean-inspired cuisine, this dish highlights simple, wholesome ingredients that deliver both taste and nutrition. Packed with antioxidants, vitamins C and A, and fiber, the combination of strawberries and tomatoes supports immunity, heart health, and digestion. Olive oil can be added for healthy fats, while balsamic vinegar provides a tangy depth without excessive calories. While naturally nutrient-rich, moderation with dressings or added cheeses can help maintain its healthful profile. Perfect as a light starter or side dish, this salad is a vibrant and flavorful way to incorporate fresh produce into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
