1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatl rasam
Tomatl Rasam is a flavorful, tomato-based soup inspired by South Indian rasam with a Mexican twist. Combining ripe tomatoes, tamarind, cilantro, garlic, cumin, black pepper, and hints of chili, this fusion dish creates a tangy, warming broth ideal for both sipping and pairing with rice. Originating from the vibrant culinary traditions of India and incorporating Mexican ingredients, Tomatl Rasam is rich in antioxidants from tomatoes and spices like cumin and pepper that aid digestion and boost immunity. Tamarind provides essential minerals like magnesium and potassium, promoting heart health, while cilantro delivers detoxifying benefits. Low in calories and naturally gluten-free, it’s a nutrient-dense option suitable for vegan diets. However, the sodium content may be high if packaged tamarind or stock cubes are used, so preparation with fresh ingredients is recommended to maintain its healthful profile. Perfect as a light starter or comforting meal accompaniment!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
