1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates
Tomatoes are versatile fruits that originated in Central and South America and are now a staple ingredient in many global cuisines such as Italian, Mediterranean, and Latin American dishes. Botanically classified as fruits but commonly treated as vegetables in cooking, tomatoes are a low-calorie and nutrient-rich food. They contain only 18 calories per 100 grams and provide essential vitamins and minerals, including vitamin C, vitamin A, potassium, and small amounts of iron and calcium. They are also an excellent source of antioxidants, such as lycopene, which gives them their red color and is associated with numerous health benefits.
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of certain cancers and cardiovascular diseases.
- High in vitamin C (13.7 mg/100g), which supports immune health and promotes skin health.
- Contains potassium (237 mg/100g), which helps regulate blood pressure and maintain heart health.
- Provides dietary fiber (1.2 g/100g) to aid digestion and support gut health.
- Low in calories and fat, making it an ideal food for weight management.
Dietary Considerations
Selection and Storage
Store ripe tomatoes at room temperature away from direct sunlight. To extend shelf life, refrigerate once fully ripened but allow them to come to room temperature before consuming for optimal flavor.
Common Questions About Tomates Nutrition
Are tomatoes high in protein?
Tomatoes are not high in protein, as they contain only 0.9 grams of protein per 100 grams. They are primarily composed of water and carbohydrates, making them a better choice for hydration rather than protein intake.
Can I eat tomatoes on a keto diet?
Yes, tomatoes can be included in a keto diet in moderation. With only 3.9 grams of carbohydrates and 2.6 grams of sugar per 100 grams, they can fit into your daily carb allowance while adding flavor and nutrients to meals.
What are the health benefits of tomatoes?
Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which may lower the risk of certain cancers and support heart health. They are low in calories (18 per 100 grams) and high in water content, making them excellent for hydration and weight management.
How much tomato should I eat per day?
A serving size of tomatoes is typically one medium tomato (about 123 grams) or one cup of chopped tomatoes. Eating 1-2 servings a day can provide a good source of vitamins and antioxidants without adding too many calories to your diet.
How do tomatoes compare to other vegetables like cucumbers or bell peppers?
Compared to cucumbers, tomatoes are slightly higher in calories (18 vs. 15 per 100 grams) and carbohydrates but offer more vitamin C and lycopene. Bell peppers, on the other hand, have similar calories but provide more fiber and vitamin A. Each vegetable has its unique nutrients, making them all excellent additions to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of consuming vegetables, including tomatoes, as part of a healthy diet.
- Lycopene content of tomatoes and tomato productsNational Library of Medicine, PubMedA peer-reviewed study discussing lycopene, a key antioxidant in tomatoes, and its associated health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
