1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates cereja
Tomates cereja, or cherry tomatoes, are small, round tomatoes originally cultivated in South America, particularly in Peru and Ecuador, before spreading globally. Their sweet flavor and vibrant color make them popular in Mediterranean, Latin American, and global cuisines as a raw ingredient in salads, roasted dishes, or as snacks. Nutritionally, cherry tomatoes are low-calorie, with approximately 25 calories per cup, and provide a rich source of vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which is linked to various health benefits.
Health Benefits
- Rich in lycopene, an antioxidant that helps reduce oxidative stress and may lower the risk of certain cancers.
- High in vitamin C, which supports immune function and collagen production for healthy skin.
- Contains potassium, which aids in maintaining healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight for up to one week. For longer storage, refrigerate and bring to room temperature before serving to enhance flavor.
Common Questions About Tomates cereja Nutrition
What is the nutritional content of cherry tomatoes?
Cherry tomatoes are low in calories, with approximately 30 calories per cup (149g), and provide about 1g of protein. They are an excellent source of vitamin C, offering around 20% of the daily recommended intake, as well as vitamin A, potassium, and antioxidants like lycopene.
Are cherry tomatoes compatible with a keto or low-carb diet?
Yes, cherry tomatoes are compatible with a keto or low-carb diet, as they contain around 6g of carbohydrates per cup, with about 2g of fiber, resulting in 4g of net carbs. Their natural sweetness makes them a great low-carb option for snacks or adding color to keto meals.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. They also support immune health due to their high vitamin C content and promote good vision and skin health thanks to vitamin A. Their hydration-boosting properties come from being about 95% water.
How many cherry tomatoes should I eat in a serving?
A typical serving of cherry tomatoes is about one cup, or approximately 17 cherry tomatoes. This provides a balanced portion of nutrients like vitamins A and C, fiber, and antioxidants while remaining low in calories at around 30 calories per serving.
How do cherry tomatoes compare to regular tomatoes in terms of nutrition?
Cherry tomatoes are similar to regular tomatoes nutritionally, but they often have a slightly sweeter flavor and a higher skin-to-flesh ratio, which increases their fiber content per serving. Both are good sources of vitamin C, potassium, and lycopene, though cherry tomatoes tend to be more convenient for snacking and salads due to their small size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
