1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensahnesauce
Tomatensahnesauce, a creamy tomato-based sauce traditionally associated with German and Austrian cuisines, blends ripe tomatoes and dairy cream to create a smooth, flavorful accompaniment for pasta and other dishes. With its origin rooted in comfort food traditions, this sauce provides a moderate caloric content of about 80 calories per serving, primarily from fats and carbohydrates. Its nutritional profile includes vitamin C from tomatoes, calcium from the cream, and small amounts of fiber and iron, making it a well-rounded addition to various meals.
Health Benefits
- Rich in vitamin C (10 mg per serving), which supports immune health and skin repair.
- Provides calcium (50 mg per serving) from cream, contributing to strong bones and teeth.
- Contains iron (0.5 mg per serving), essential for carrying oxygen in the blood and preventing fatigue.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container for up to 3 days. Reheat gently to prevent curdling.
Common Questions About Tomatensahnesauce Nutrition
Is Tomatensahnesauce high in protein?
Tomatensahnesauce contains 2 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. It is not considered a high-protein food but can complement a protein-rich meal.
Can I eat Tomatensahnesauce on a keto diet?
Tomatensahnesauce contains 6 grams of carbohydrates per 100 grams, which may be too high for strict keto diets. It can fit into more flexible low-carb plans if consumed in moderation and within your daily carb allowance.
What are the health benefits or concerns of eating Tomatensahnesauce?
Tomatensahnesauce provides small amounts of fiber (1 gram per 100 grams) and healthy fats from the cream, making it a good addition to a balanced diet. However, with 300 mg of sodium per 100 grams, it may contribute significantly to daily salt intake, so individuals watching their sodium should consume it sparingly.
What is the recommended serving size of Tomatensahnesauce?
A typical serving size for Tomatensahnesauce is about 100-150 grams, depending on the dish. This portion provides 80-120 calories and works well as a sauce for pasta, rice, or as a topping for protein-rich meals.
How does Tomatensahnesauce compare to regular tomato sauce?
Tomatensahnesauce is creamier and higher in calories and fat (5 grams per 100 grams) compared to regular tomato sauce, which typically has no cream and lower fat content. It offers a richer flavor but may not be suitable for those looking for a lower-calorie or vegan option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
