1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate and cumcumber salade
Tomato and Cucumber Salad is a refreshing dish that combines the crispness of cucumbers and the juicy sweetness of tomatoes. Often seasoned with olive oil, vinegar, lemon juice, salt, pepper, and optional fresh herbs like parsley or dill, this salad is a staple in Mediterranean and Middle Eastern cuisines. Packed with vitamins A, C, and K, it supports immune health, skin vitality, and bone strength. Cucumbers offer hydration and low-calorie snacking, while tomatoes bring antioxidants such as lycopene, known for promoting heart health. The inclusion of olive oil adds healthy monounsaturated fats, complementing its nutrient profile. However, excessive use of added dressings high in sugar or salt can diminish its health benefits. Overall, Tomato and Cucumber Salad is a simple, vibrant, and nutrient-rich dish perfect for clean eating and balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
