1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate-gurken-salat
Tomate-Gurken-Salat is a refreshing German-style salad made with fresh tomatoes, cucumbers, onions, and a simple dressing featuring vinegar, oil, salt, and pepper. Sometimes herbs like parsley or dill are added to enhance flavor. Originating from traditional German cuisine, this salad is a popular side dish, especially in summer months, due to its cooling and hydrating ingredients. The tomatoes provide a robust source of antioxidants, such as lycopene and Vitamin C, while cucumbers contribute hydration and fiber. The dressing is light and typically low in calories, making this salad a wholesome, nutrient-rich choice. However, portions should be measured if oil is used generously, as it can add extra calories. Free from processed ingredients, Tomate-Gurken-Salat is a simple, healthy addition to meals, offering both flavor and vitality, whether enjoyed alongside grilled meats or as part of a vegetarian spread.
