1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomat
Tomatoes, native to Central and South America, are a versatile fruit commonly used as a vegetable in global cuisines such as Italian, Mexican, and Mediterranean. Known for their vibrant red color, which comes from the antioxidant lycopene, tomatoes are low in calories (18 kcal per 100g) and rich in nutrients like vitamin C (13.7 mg), potassium, and fiber. They are also good sources of beta-carotene and several phytonutrients, making them a nutrient-dense addition to meals. Given their high water content, tomatoes are hydrating and refreshing, often eaten raw in salads or cooked into sauces and soups.
Health Benefits
- Rich in vitamin C (13.7 mg per 100g), which supports immune health and acts as a powerful antioxidant.
- Contains lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
- A good source of potassium (about 237 mg per 100g), beneficial for blood pressure regulation and healthy muscle function.
Dietary Considerations
Selection and Storage
Store tomatoes at room temperature to maintain flavor and texture. Avoid refrigeration unless fully ripe, as cold temperatures can affect their taste and consistency.
Common Questions About Tomat Nutrition
What is the nutritional content of a tomato?
A 100-gram serving of tomatoes contains approximately 18 calories, 0.9 grams of protein, 3.9 grams of carbohydrates (including 1.2 grams of fiber and 2.6 grams of natural sugar), and 0.2 grams of fat. Tomatoes are also a good source of vitamins A, C, and K, as well as potassium.
Can I eat tomatoes on a keto diet?
Yes, tomatoes can fit into a keto diet as they are low in carbohydrates, with only 3.9 grams of carbs per 100 grams. However, be mindful of portion sizes if you're strictly tracking carb intake, as the natural sugars can add up.
What are the health benefits of tomatoes?
Tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are also a good source of vitamin C, which boosts the immune system, and potassium, which helps maintain healthy blood pressure levels.
What is the recommended serving size for tomatoes?
A single medium tomato weighs approximately 120 grams and provides around 22 calories. Depending on your dietary needs, consuming 1-2 medium tomatoes per day can be a healthy and balanced addition to your meals.
How do tomatoes compare to cherry tomatoes in terms of nutrition?
Cherry tomatoes are smaller and slightly sweeter but are nutritionally similar to regular tomatoes on a per-gram basis. For instance, 100 grams of cherry tomatoes contain about 25 calories, slightly more carbs (4.3 grams), and similar amounts of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
