1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum fish sauna mee
Tom Yum Fish Sauna Mee is a flavorful fusion dish rooted in Thai and Asian cuisines. It features tender fish fillets bathed in a steaming Tom Yum broth, known for its vibrant mix of spicy, sour, and aromatic notes. Served over a bed of noodles, this dish is enriched with fresh herbs like lemongrass, galangal, and kaffir lime leaves, which offer immunity-boosting properties. Tomatoes, mushrooms, and chili provide vitamins and antioxidants, while the fish delivers lean protein and omega-3 fatty acids for heart health. The low-calorie broth, made without creamy additions, is especially appealing for light, nutrient-dense meals. However, its sodium content may be high due to the use of fish sauce and other seasonings; moderation is key. Tom Yum Fish Sauna Mee exemplifies balanced indulgence, combining health benefits with bold, unforgettable flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
