1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fish stew
Spicy Fish Stew is a hearty dish commonly found in cuisines worldwide, particularly in Mediterranean, African, and Latin American traditions. This stew typically combines fresh fish with a tomato-based broth, assorted vegetables, and warming spices such as chili, paprika, or cayenne pepper. It is a nutrient-dense option that provides lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. Fish is low in saturated fats and rich in essential nutrients like vitamin D and iodine, while the addition of tomatoes and vegetables contributes antioxidants including vitamin C and potassium. With its robust flavor and nutrient-rich ingredients, Spicy Fish Stew is not only comforting but also supports overall health.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and reduce inflammation.
- High in vitamin D, essential for bone health and immune function.
- Tomato base provides lycopene, an antioxidant that may reduce the risk of chronic diseases such as heart disease.
- Vegetables like bell peppers and onions enhance the stew's potassium content, supporting healthy blood pressure levels.
- Contains lean protein, which aids muscle maintenance and repairs tissues.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Spicy fish stew Nutrition
Is Spicy Fish Stew high in protein?
Yes, Spicy Fish Stew is typically high in protein due to the presence of fish, which provides around 20-25 grams of protein per 100 grams depending on the type of fish used. Protein content may vary based on additional ingredients like vegetables or broth, but it remains a protein-rich dish.
Can I eat Spicy Fish Stew on a keto diet?
Spicy Fish Stew can be keto-friendly if prepared with low-carb ingredients such as fish, seafood, and vegetables like zucchini, peppers, or spinach. Avoid adding high-carb components like potatoes or starchy thickeners to keep it suitable for a keto diet.
What are the health benefits of Spicy Fish Stew?
Spicy Fish Stew provides essential omega-3 fatty acids from fish that support heart and brain health. It also delivers vitamins like B12, selenium, and iodine. However, individuals sensitive to spicy food should ensure the spice level is tailored to their tolerance to avoid digestive discomfort.
How much Spicy Fish Stew should I eat in one serving?
A typical serving size for Spicy Fish Stew is about 1 to 1.5 cups (approximately 250-350 grams), which provides sufficient protein and nutrients without excessive caloric intake. Pair the stew with a small side of low-carb vegetables or salad for a balanced meal.
How does Spicy Fish Stew compare to other fish-based dishes like grilled fish?
Spicy Fish Stew contains additional nutrients from vegetables and broth not found in plain grilled fish. While grilled fish is leaner and lower in calories, the stew offers more flavor complexity and hydration. Both are excellent choices depending on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
