1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tokyo crunch roll
Tokyo Crunch Roll is a delightful fusion-style sushi roll inspired by Japanese cuisine, offering bold flavors and satisfying textures. This dish typically features a combination of sushi rice, nori seaweed, tempura shrimp or crab, and fresh cucumber, topped with crispy panko crumbs for added crunch. It’s often drizzled with a spicy mayo or sweet eel sauce, enhancing its rich and savory taste. While the roll provides protein from the seafood and fiber from the cucumber, it’s higher in calories due to the fried tempura and sauces. The addition of nori contributes essential vitamins and minerals, such as iodine, making it a nutrient-rich element. Perfect for indulgence, the Tokyo Crunch Roll is best enjoyed in moderation, combining traditional sushi staples with creative twists to appeal to modern palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
