1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Togarashi
Togarashi is a traditional Japanese spice blend known for its vibrant flavor and versatility in cooking. Often referred to as "Shichimi Togarashi," which translates to "seven-flavor chili pepper," it typically includes a mix of chili flakes, ground sansho pepper, roasted citrus peel, sesame seeds, nori (seaweed), and ginger. Originating from Japan, this seasoning is commonly sprinkled over soups, noodles, rice dishes, and grilled proteins to add heat and complexity. Packed with antioxidants from chili peppers and sesame seeds, Togarashi offers anti-inflammatory benefits and supports heart health. Its seaweed component provides trace minerals like iodine, essential for thyroid function. While low in calories, its moderate sodium content should be considered for those monitoring salt intake. A little goes a long way, enriching dishes while offering a subtle kick of spice and an aromatic, layered profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
