Nutrition Facts for Easy tomato soup
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Easy Tomato Soup

Image of Easy Tomato Soup
Nutriscore Rating: 71/100

Warm, cozy, and ready in just 35 minutes, this Easy Tomato Soup is a comforting classic that’s perfect for any day of the week. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and a touch of sugar to balance the flavors, this recipe is as effortless as it is delicious. A quick sauté of diced onion and garlic builds a flavorful base, while creamy optional add-ins like heavy cream take it to the next level. Best of all, a simple immersion blending technique ensures a velvety, smooth texture. Garnish with fresh basil leaves for a burst of color and freshness, and serve with crusty bread or a gooey grilled cheese for the ultimate pairing. This easy homemade tomato soup is a family favorite that’s packed with wholesome goodness and ready to warm your soul.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 5 leaves fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the canned whole peeled tomatoes along with their juices, breaking the tomatoes apart with a spoon.

5

Add the vegetable broth, sugar, salt, and black pepper. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 15 minutes, stirring occasionally.

7

Remove the pot from the heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches in a countertop blender (be cautious with the hot liquid).

8

If using, stir in the heavy cream to add richness to the soup.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve hot, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
221
cal
4.6g
protein
22.5g
carbs
13.3g
fat

Nutrition Facts

1 serving (380.6g)
Calories
221
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.4 g
Cholesterol 17 mg 6%
Sodium 778 mg 34%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 4.2 g 15%
Total Sugars 10.7 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.9 mg 11%
Potassium 633 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
7.9%%
52.7%%
Fat: 481 cal (52.7%%)
Protein: 72 cal (7.9%%)
Carbs: 359 cal (39.4%%)