1 serving (100 grams) contains 190 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu tahini
Tofu Tahini is a flavorful dish that blends the creamy richness of sesame-based tahini with the plant-based protein of tofu, creating a nutritious and versatile option for various diets. Originating from Middle Eastern cuisine, tahini adds nutty depth and essential minerals like calcium and magnesium, while tofu, a staple of East Asian cooking, contributes a high-quality protein source with all essential amino acids. This combination is perfect for vegan and vegetarian diets, offering a low cholesterol alternative. Tofu Tahini is usually enhanced with fresh herbs, garlic, lemon juice, or spices like cumin and paprika, making it a wholesome and satisfying dish. While tahini is high in fat, it primarily contains heart-healthy unsaturated fats. For optimal nutrition, opt for minimally processed tofu and moderate the use of tahini to balance calorie intake. Enjoy it as a dip, spread, or protein-packed topping to elevate meals with nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
