Tofu Tahini Spread
Creamy, wholesome, and irresistibly versatile, this Tofu Tahini Spread is the perfect blend of plant-based goodness and bold Mediterranean-inspired flavors. Made with silky tofu, rich tahini, and a splash of zesty lemon juice, this recipe delivers a smooth texture that’s elevated by subtle hints of garlic, earthy cumin, and a touch of paprika. Ready in just 10 minutes with no cooking required, it’s an ideal healthy snack or appetizer to serve with crunchy vegetables, pita chips, or use as a sandwich spread. Garnished with fresh parsley for a vibrant finish, this protein-packed vegan dip is as nutritious as it is delicious. Keep it in the fridge for up to five days and enjoy a quick go-to spread that’s perfect for meal prepping or entertaining!
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Recipe Information
Ingredients
- 300 grams Silken tofu
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Drain any excess water from the silken tofu and pat it dry with a paper towel.
Peel the garlic and roughly chop it for easier blending.
In a blender or food processor, combine the silken tofu, tahini, lemon juice, olive oil, garlic, salt, cumin, paprika, and black pepper.
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
Taste the spread and adjust the seasoning as desired by adding more salt, lemon juice, or spices to your preference.
Transfer the tofu tahini spread to a serving bowl. Optionally, garnish with chopped fresh parsley for a pop of color and flavor.
Serve immediately with vegetables, crackers, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 601 mg | 46% | |
| Iron | 2679.4 mg | 14885% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
