1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu seitan
Tofu Seitan is a protein-packed combination of tofu and seitan, two popular plant-based ingredients. Tofu, made from soybeans, is a staple in East Asian cuisine known for its versatility and mild flavor. Seitan, derived from wheat gluten, has roots in East Asian and Buddhist vegetarian traditions, prized for its meaty texture. Together, they create a chewy, satisfying base for countless dishes, ideal for vegans and vegetarians seeking high-quality protein. Tofu is rich in calcium, iron, and magnesium, while seitan offers a dense source of protein with minimal fat. However, seitan is unsuitable for those with gluten sensitivity or allergies. Tofu Seitan is low in cholesterol and saturated fats, promoting heart health, but processed variations may contain added sodium. Perfect for stir-fries, tacos, or sandwiches, this duo provides a delicious way to support a balanced, plant-focused lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
