Tofu red curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (52.3%)

Protein: 45 cal (15.4%)

Carbs: 94 cal (32.3%)

About Tofu red curry

Tofu Red Curry is a flavorful dish rooted in Thai cuisine, combining protein-rich tofu with a spicy, aromatic red curry sauce made from red chili paste, coconut milk, and blended herbs and spices. Commonly enriched with vegetables like bell peppers, carrots, and green beans, this dish offers a balance of macronutrients and micronutrients. Tofu, as a key ingredient, contributes plant-based protein and iron, while coconut milk supplies healthy fats. Vegetables add fiber, vitamins, and antioxidants, making Tofu Red Curry a nutrient-dense, plant-forward meal that aligns with various diets, from vegan to gluten-free. While it is high in flavor, it can also be high in sodium, depending on the preparation, so mindful seasoning is recommended for health-conscious adaptations.

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle repair and maintenance (10g protein per 100g tofu).
• Contains iron from tofu, enhancing oxygen transport in the blood (5.4mg per 100g tofu).
• Coconut milk provides medium-chain triglycerides (MCTs) which can support energy levels and brain function.
• Vegetables like bell peppers and carrots are high in vitamin C, boosting immune health.
• The red curry paste includes chili peppers, which contain capsaicin with potential anti-inflammatory properties.

Dietary Considerations

Allergens: Contains soy (from tofu)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Soy-free, low-fat

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and avoid overcooking tofu or vegetables.

Common Questions About Tofu red curry Nutrition

Is Tofu Red Curry high in protein?

Yes, Tofu Red Curry is high in protein due to the tofu, which contains about 10 grams of protein per 100 grams. The exact protein content may vary based on portion size and additional ingredients like vegetables or coconut milk in the curry.

Can I eat Tofu Red Curry on a keto diet?

Tofu itself is low in carbs and suitable for a keto diet, but traditional Tofu Red Curry recipes often include ingredients like coconut milk and red curry paste that may increase carbohydrate content. If you are on keto, check labels and opt for low-carb versions or reduce carb-heavy additions like rice.

What are the health benefits of Tofu Red Curry?

Tofu Red Curry provides plant-based protein and healthy fats, especially from coconut milk. It is rich in essential nutrients like iron, calcium, and B vitamins. However, it may be high in sodium depending on the curry paste used, so those monitoring salt intake should consider making their own paste or checking sodium levels.

What is the recommended serving size for Tofu Red Curry?

A typical serving of Tofu Red Curry is about 1 cup, which provides around 200-400 calories depending on the recipe. Pair it with a moderate portion of rice or cauliflower rice for a balanced and filling meal.

How does Tofu Red Curry compare to Chicken Red Curry in terms of nutrition?

Tofu Red Curry is lower in saturated fat and cholesterol compared to Chicken Red Curry, making it suitable for those following vegetarian or vegan diets. While chicken offers slightly more protein, tofu provides plant-based nutrients like isoflavones and is generally lower in total calories.

Data Sources & Scientific References