1 serving (12 grams) contains 69 calories, 0.8 grams of protein, 4.0 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
1306.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.4 mg | 8% | |
| Total Carbohydrates | 147.7 g | 53% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 123.1 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffifee candy
Toffifee is a confectionery product created by the German company Storck in 1973. It combines a roasted hazelnut, caramel shell, nougat filling, and a dark chocolate topping, making it a popular treat globally, particularly in European cuisine. As a candy, Toffifee is high in sugar and fats due to its ingredients, providing approximately 45 calories per piece. While it contains small amounts of hazelnuts that offer vitamin E and healthy fats, the majority of its nutritional profile comes from carbohydrates, predominantly sugars, with limited protein or fiber content. It is typically enjoyed as a sweet snack or used as part of dessert recipes.
Health Benefits
- Contains hazelnuts, which are a source of vitamin E, supporting skin health and immune functionality.
- Provides healthy monounsaturated fats from hazelnuts, which may help maintain heart health.
- Includes dark chocolate topping that contains small amounts of antioxidants, which can aid in reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Toffifee candy Nutrition
Is Toffifee candy high in protein?
Toffifee candy is not high in protein. A single piece contains approximately 0.4 grams of protein, largely from its hazelnut center. While it does have a bit more protein compared to other candies due to the nut, it’s not a significant source of protein overall.
Can I eat Toffifee candy on a keto diet?
Toffifee candy is not suitable for a keto diet due to its high carbohydrate and sugar content. Each piece contains about 4.9 grams of carbs, of which 4.6 grams are sugars, making it too high in carbohydrates for most keto plans.
Are there any health concerns with eating Toffifee candy?
Toffifee candy is high in sugar, with around 46 grams per 100 grams, and contains 502 calories per 100 grams. Overconsumption could contribute to weight gain, increased blood sugar levels, or dental issues. Individuals with nut allergies should also avoid it, as it contains hazelnuts.
How much Toffifee candy should I eat in one serving?
A recommended serving size is about 4 pieces, which contain 168 calories, 28 grams of carbohydrates, and 10 grams of fat. It's best to enjoy Toffifee candy in moderation as part of a balanced diet.
Is Toffifee candy healthier than other chocolate candies?
Toffifee candy is slightly different from other chocolate candies because of its hazelnut center, which adds a small amount of healthy fats and protein. However, its sugar content and calorie density are similar to most other candies, so it should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
