1 serving (45 grams) contains 240 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.8 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cadbury chocolate bar
Cadbury Chocolate Bars are confectionery products hailed from Birmingham, England, originating in the 19th century. Known for their rich, creamy texture and sweet taste, these chocolate bars are a globally enjoyed dessert or snack. Primarily made from cocoa, milk, sugar, and fats, their nutritional profile includes carbohydrates, small amounts of protein, and fats. Some versions also incorporate nuts, caramel, or fruit flavorings to create diverse varieties. While they are energy-dense and contain small amounts of minerals like magnesium and iron from cocoa, they are high in sugar and should be consumed moderately as part of a balanced diet.
Health Benefits
- Cocoa content provides magnesium, which supports muscle function and energy production.
- Contains small amounts of iron essential for oxygen transport in the body.
- Cocoa solids provide antioxidants such as flavonoids, which can support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.
Common Questions About Cadbury chocolate bar Nutrition
Is a Cadbury Chocolate Bar high in protein?
A Cadbury Chocolate Bar is not a significant source of protein. For example, a 100g Dairy Milk bar contains approximately 7.3g of protein, which is relatively low compared to other protein-rich foods like nuts or lean meats.
Can I eat a Cadbury Chocolate Bar on a keto diet?
A Cadbury Chocolate Bar is generally unsuitable for a keto diet due to its high sugar and carbohydrate content. A typical 100g Dairy Milk bar contains around 56g of total carbohydrates, which would exceed the daily limit for most keto plans.
Are there any health concerns with eating a Cadbury Chocolate Bar?
Cadbury Chocolate Bars contain high sugar and saturated fat levels, which, if consumed excessively, may increase risks of obesity, type 2 diabetes, and cardiovascular diseases. Moderation is key to enjoying such treats without adverse health effects.
What is the recommended serving size for a Cadbury Chocolate Bar?
The recommended serving size for a Cadbury Chocolate Bar is typically around 25-40g, depending on the specific product (1-2 pieces of a standard bar). This portion provides a more moderate calorie intake of 120-200 calories.
How does a Cadbury Chocolate Bar compare to dark chocolate?
Cadbury Chocolate Bars are typically milk chocolate, which contains more sugar and less cocoa compared to dark chocolate. Dark chocolate often has higher antioxidant levels and less sweetness, making it a healthier choice for some people when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
