Nutrition Facts for Keto toffee popcorn

Keto Toffee Popcorn

Image of Keto Toffee Popcorn
Nutriscore Rating: 55/100

Indulge guilt-free with this irresistible Keto Toffee Popcorn, a perfect low-carb twist on a classic snack favorite! Crafted with crunchy pork rinds as a clever popcorn substitute, this recipe transforms them into a decadent, buttery treat with a rich toffee coating. Sweetened with granulated erythritol and elevated by hints of vanilla and sea salt, this keto-friendly delight offers all the sweetness without the sugar. Optional chopped pecans add a delightful crunch, making each bite even more satisfying. Ready in just 25 minutes, this quick and easy snack is ideal for movie nights, parties, or anytime you crave something sweet yet keto-compliant. With simple ingredients and no baking required, it’s a perfect combination of convenience and indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Pork rinds (unsalted and plain, for keto popcorn substitute)
  • 4 tablespoons Unsalted butter
  • 1 cup Granulated erythritol sweetener
  • 3 tablespoons Heavy cream
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Sea salt
  • 0.25 cup Chopped pecans (optional, for added crunch)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare your workspace by laying out a baking sheet lined with parchment paper or a silicone baking mat. Set aside.

2

Place the pork rinds in a large mixing bowl. If the pieces are too large, break them into bite-sized chunks to mimic the texture of popcorn.

3

In a medium-sized saucepan, melt the unsalted butter over medium heat.

4

Once the butter has melted, add the granulated erythritol sweetener. Stir constantly to avoid burning until the sweetener has dissolved completely, about 2-3 minutes.

5

Slowly pour in the heavy cream while whisking continuously. Allow the mixture to simmer gently for 5-7 minutes until it thickens slightly and turns a golden toffee color.

6

Remove the saucepan from heat and stir in the vanilla extract and sea salt. If using chopped pecans, add them to the toffee mixture at this stage.

7

Quickly and carefully pour the toffee mixture over the pork rinds in the bowl. Use a spatula to gently toss and coat the pork rinds until they are evenly covered in the toffee mixture.

8

Spread the coated pork rinds evenly across the prepared baking sheet. Allow them to cool and the toffee to set for about 30 minutes.

9

Once the toffee is firm, break the Keto Toffee Popcorn into clusters and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1418
cal
67.4g
protein
204.5g
carbs
123.0g
fat

Nutrition Facts

1 serving (446.4g)
Calories
1418
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 0.0 g
Cholesterol 329 mg 110%
Sodium 764 mg 33%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 3.0 g 11%
Total Sugars 1.5 g
Protein 67.4 g 135%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 2.3 mg 13%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
12.3%%
50.4%%
Fat: 1107 cal (50.4%%)
Protein: 269 cal (12.3%%)
Carbs: 818 cal (37.3%%)