1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toaster pastry
Toaster pastries are pre-packaged, shelf-stable pastries often filled with fruit, chocolate, or other sweet fillings. Originating in the United States in the 1960s, they were designed as a quick, convenient breakfast or snack. While popular in Western cuisine, they are considered a processed food item and are not typically part of traditional diets from other regions. Nutritionally, toaster pastries are high in carbohydrates and sugars, providing a quick energy source, but they are often low in dietary fiber, protein, and essential micronutrients. Depending on the brand and variety, they may contain artificial flavors, colors, and preservatives.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content.
- Fortified varieties may contribute small amounts of iron, which supports healthy red blood cell production.
- If enriched, toaster pastries could contain some key B vitamins, like niacin and folic acid, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, keep sealed to maintain freshness. Toast lightly for optimal texture and flavor.
Common Questions About Toaster pastry Nutrition
How many calories and nutrients are in a toaster pastry?
A standard toaster pastry typically contains around 200–210 calories per pastry, with about 2–3 grams of protein, 7–9 grams of fat, and 35–38 grams of carbohydrates (including 15–20 grams of sugar). It is low in fiber and generally fortified with small amounts of vitamins like B vitamins and iron, but lacks significant nutritional density.
Can I eat toaster pastries on a keto or low-carb diet?
Toaster pastries are not compatible with keto or low-carb diets. They are high in carbohydrates, with an average of 35–38 grams per pastry, the majority of which comes from sugar and refined flour. These levels far exceed the carbohydrate limits for a typical keto diet.
Are toaster pastries healthy to eat regularly?
Toaster pastries are best consumed occasionally rather than regularly, as they are high in added sugars and refined carbohydrates but low in fiber, protein, and other essential nutrients. Their high sugar content can lead to spikes in blood sugar levels and contribute to unhealthy weight gain if eaten frequently.
How many toaster pastries can I eat at once?
It is recommended to consume one toaster pastry per sitting as a treat, as one pastry contains approximately 200–210 calories. Eating more than one can lead to excessive calorie and sugar intake, which may impact your overall dietary balance.
Are toaster pastries better toasted or eaten straight from the package?
Toaster pastries can be eaten either way based on personal preference. Toasting enhances their flavor by warming the filling and making the crust crispier, while eating them straight from the package offers convenience. Toasted pastries may provide a more enjoyable texture and taste for most people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
