1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted wholemeal bread
Toasted wholemeal bread is a staple food item made from wholemeal flour, which retains the grain's bran, germ, and endosperm. Originating primarily from European cuisines, wholemeal bread is valued for its dense texture and nutritional richness. Toasting enhances flavor and slightly reduces moisture content, making it more palatable and versatile for meals. Nutritionally, wholemeal bread is a good source of dietary fiber, offering approximately 2-3 grams per slice. It also contributes to energy needs through complex carbohydrates and provides essential nutrients such as B vitamins, iron, and magnesium. Due to its nutrient-dense composition, it is often favored in balanced diets aimed at promoting heart health and sustained energy levels.
Health Benefits
- Improves digestion due to its high dietary fiber content (2-3 grams per slice).
- Supports energy production through B vitamins, such as niacin and thiamine, found in whole grains.
- Contributes to heart health by providing magnesium, which aids in maintaining normal blood pressure.
- Promotes satiety, helping with weight management, due to its fiber-rich content.
- Provides iron for healthy red blood cell production, prevalent in whole grain flours.
Dietary Considerations
Selection and Storage
Store wholemeal bread in a cool, dry place or freeze for longer preservation. Toast just before consumption for best texture and flavor.
Common Questions About Toasted wholemeal bread Nutrition
Is toasted wholemeal bread high in protein?
Toasted wholemeal bread contains a moderate amount of protein, providing approximately 4-5 grams of protein per slice (40g). While it is not a high-protein food, it can contribute to your daily protein intake when paired with spreads or toppings like nut butter or avocado.
Can I eat toasted wholemeal bread on a keto diet?
Toasted wholemeal bread is not suitable for a keto diet as it contains around 14-18 grams of carbohydrates per slice, which is too high for the low-carb requirement of keto. Those following a keto diet typically avoid bread due to its high carbohydrate content.
What are the health benefits of toasted wholemeal bread?
Toasted wholemeal bread is rich in dietary fiber, providing around 3-4 grams per slice, which supports healthy digestion and helps maintain stable blood sugar levels. It also contains B vitamins like thiamine and niacin, which contribute to energy metabolism and overall brain health.
What is a recommended serving size for toasted wholemeal bread?
A common serving size is 1-2 slices of toasted wholemeal bread, depending on your caloric needs. Each slice typically contains around 100-120 calories, making it a balanced option for breakfast or as part of a meal when paired with protein and healthy fat-rich toppings.
How does toasted wholemeal bread compare to white bread?
Toasted wholemeal bread is generally more nutrient-dense than white bread, offering higher fiber, protein, and micronutrient content like magnesium and B vitamins. White bread, on the other hand, is more processed and typically lower in fiber and nutritional value, making wholemeal a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
